There are many acidophilus benefits that you should be aware of whether you are healthy or not. Acidophilus is a bacteria that is commonly found in the human small intestine. It is one of the most effective probiotic supplements available. There are many benefits to using Acidophilus to improve your digestive health. Many of its benefits have been known about for thousands of years. It is native to the human body, and most likely made its way into our food sources long ago.
Acidophilus works by converting sugars to lactic acid, among other products. This process lowers the pH of food or liquid making it much less attractive environment for growth. In layman’s terms it makes food taste sour. Yogurt is the most common food with acidophilus benefits and acts as a very effective probiotic. Other foods that contain it include sauerkraut, kombucha, kimchi, kefir, and many other fermented food products.
Acidophilus can play an important role in digestion and generates a number of chemicals that aid in digesting food. It can also assist that body in rejecting other bacteria, organisms and parasites. In addition to digestive assistance, it also can boost the immune system and aid with diarrhea and other intestinal ailments.
Another of acidophilus benefits is the ability to minimize or protect from yeast infections in women. Eating yogurt can accomplish this and some people actually apply yogurt topically to treat a yeast infection because of the probiotic qualities.
It is also recommended that you take probiotic supplements when taking a course of antibiotics since they tend to kill probiotic bacteria. This opens the body up for yeast infections and other digestive ailments. It is smart to take regular doses after completing a round of antibiotics to restore the body’s natural balance.